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V3 Rush Lacrosse Launched!

    Virginia Rush Welcomes V3 Lacrosse

Last Updated on Tuesday, 04 December 2012 10:33

Virginia Rush Soccer club has joined with V3 Lacrosse and will now be known as Virginia Rush Athletic Club. See the full press release below for details.

12.04.12 - VA RUSH ATHLETIC CLUB LOGO

Virginia Rush Soccer Club becomes Virginia Rush Athletic Club

In our continued efforts to meet the needs today to serve the youth in our community and change the landscape within the sports community throughout the Hampton Roads area, we are extremely pleased to announce the addition of lacrosse to Virginia Rush. The Virginia Rush Soccer Club becomes the Virginia Rush Athletic Club.

V3 Lacrosse, under the leadership of Frank Logan, has quickly become a leader in the lacrosse community.   The staff of V3 Lacrosse has been highly passionate about elevating the level of lacrosse play and growing the sport throughout the Hampton Roads area. They have been committed to providing developmental players with the skills and knowledge of the game to compete at the upper levels.  Presently, V3 Lacrosse has players from Virginia Beach, Chesapeake, Norfolk, Portsmouth, Suffolk, Hampton, Newport News and the Outer Banks of North Carolina. Effective immediately, all V3 Lacrosse player development, training and league activity will now become a division of the Virginia Rush Athletic Club called V3 Rush Lacrosse. V3 Lacrosse Regional Select Travel teams will be closely affiliated with V3 Rush Lacrosse.

Lacrosse is one of the fastest growing sports in our area and we have many players participating in both soccer and lacrosse. Too often our athletes are required to make decisions on what sport they will play too early in their lives.  Many of our parents have children playing soccer, while siblings play lacrosse. The addition of lacrosse to our Club will hopefully reduce the stress on players and parents wanting to participate in multiple sports. 

Danny Speight, the Executive President of Virginia Rush Athletic Club, says “The minute I met Frank Logan and discussed V3 Lacrosse becoming part of Virginia Rush, it was obvious he possessed the character and core values to assure success of this endeavor. I look forward to working with Frank as a Virginia Rush Board Member and advancing the success of sports throughout our area. This is a huge step for sports in Hampton Roads. I have always believed youth athletes should have the opportunity to experience and play multiple sports. This will hopefully reduce the stress on our parents and players making their busy lives a bit easier. Having played multiple sports throughout my life and playing soccer for the first time when I was 38 years old, we need to always think out of the box when it comes to our athletes.” 

12.04.12 - V3 Rush Logo

Frank Logan, the President of V3 Lacrosse, says: “Soccer played a big role in the athletic development of my children and I have watched the tremendous progress that VA Rush AC has made over the past 10 years and the positive impact that they have had on our local community. When I started V3 Lacrosse four years ago, I had a vision of following a similar track in hopes of accomplishing the same for lacrosse. Now that vision has become a reality and I am very excited to join the Board of VA Rush Athletic Club. I absolutely agree with Danny that young athletes should be able to participate in multiple sports and the crossover between soccer and lacrosse is substantial. V3 Rush Lacrosse will help set a new example for others to follow. Upon meeting Danny and his staff, I found there was great chemistry and immediate enthusiasm within the group towards doing something big together.”

We welcome V3 Rush Lacrosse to the Rush family and look forward to continue our efforts to create the best possible environment for our members. 

Source: rushsoccer.com

    • #V3 Lacrosse
    • #V3 Rush
    • #VA Rush Soccer
    • #Rush Soccer
    • #VA Rush Athletics Club
    • #Virginia Beach Lacrosse
  • 5 months ago
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Bo Reichenbach Benefit Fund

Posted by: David Madeira 

Friends & Family,

 

Bo Reichenbach’s story has helped bring me perspective every day during this month of “No Shave November”, especially in light of some of the events we’ve had, whether it be Sandy, the election, Veterans, Day, Thanksgiving, Black Friday, or the excitement of the holidays.  

 

For those of you unfamiliar with his story (http://www.thebofund.org/www.thebofund.org), Bo is a Navy Seal who lost both of his legs after getting blown up by an IED in Afghanistan this summer.  Before he deployed he had been living in Virginia Beach, which is part of the Hampton Roads community where Ori and I currently live, and we share a couple of mutual friends.

 

When I first heard about Bo Reichenbach’s circumstances I was extremely impressed by his attitude and courage.  I can’t even begin to imagine… but I do know I would welcome any support.

 

My office had already planned to raise money for Bo for No Shave November.  I thought we could have a larger reach beyond Hampton Roads, so I called up my friend and HS lacrosse teammate, Dave Campbell (founder givingsomething.com) and asked if he could help.  Dave made a website so that we could get out this story and so that it would be easier for people to donate.  Dave has also been active in getting the word out on his “Another Best Day” blog.  

 

Also, my brother-in-law, Evan Farley, made a logo for “The Bo Fund”, which I have pasted below.   The efforts so far have been successful, and people from across the country have made donations of all sizes.  

 

Below is an update that I sent out to my coworkers.  Our goal was $20K for the month, and we might actually hit it, thanks to your support!  I can’t say this enough; thank you for your support of the Bo Reichenbach Benefit Fund this month!  However, while “No Shave November” is coming to a close, Bo continues on his path of recovery.  We look forward to continue helping Bo any way we can.

 

Dave and I plan to visit Bo at Walter Reed Navy Memorial Hospital in Bethesda to shake his hand, thank him for his service, and also show him how he can use the blog to update his family, friends and followers with photos and video from his recovery progress (which is something that he has mentioned to me that he would like to do).  We look forward to exploring other ideas as well. It would be awesome if you could pass his story along to others (you can send Dave Campbell’s blog post link below, or one of the many online articles linked on the website) and sign the guestbook on the website as a way to show support.  If you haven’t donated and would like to, there is a PayPal button on http://www.thebofund.org/www.TheBoFund.org.  

 

“Tis the season of giving!”

 

Thanks again. Happy Holidays,

 

-Dave

 www.thebofund.org

facebook.com/thebofund

thebofund.tumblr.com

 

Current Total: $13,076

 

Check out Dave Campbell’s post on his “Another Best Day” Blog: http://blog.anotherbestday.com/post/36807676109/the-bo-fund

Dave has forwarded it to folks up in Boston, and they have passed it around to their companies, and we’ve already seen a spike in donations this morning from that.

 

Also, after being stagnant, there have been over 40 new likes on the Facebook page today.  A bunch of them are friends and family of Bo’s.  There have been some donations today from people unrelated to CBRE who found out about the Bo Fund through Facebook.

 

Let’s encourage folks, even if they can’t donate, to forward his story along, and comment on his guestbook and Facebook page to show support.  After all, while November is almost over, Bo’s recovery will continue.

 

I also thought I’d share a touching note that a lady wrote in the memo line of her donation:

For Bo and his family. God Bless you and your service to our Country. Bo, I have known Lacy since she was a little girl. Her mother Paulette and I go waaay back. I have been following your story and praying for you and all of our troops. My heart goes out to you all, but your story has been inspiration for me as well. We sometimes feel sorry for ourselves during times of difficulty, then I see what you have done and continue to do and I tell myself to knock it off. So a big thank-you for keeping me in line! I will continue to pray for you and your family, especially little Landon who is about the CUTEST child I have ever seen :) Enjoy him, they grow fast (ask me, the last time I saw Lacy she was a little girl)! Perhaps we will meet someday if I ever get myself to Montana to see Paulette and family! God Speed!

  • 5 months ago
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Improving Your Performance While Reducing Your Risk of Injury

How do you increase your performance and gain a competitive edge?  

From youth sports to professional sports, this is the most discussed topics among athletic trainers, strength and conditioning coaches, sports coaches, and athletes.  With so many different fad workouts surfacing, how do we really know what the best path to a successful training program is?  

The first thing I always address with my athletes is injury prevention training.  In order to optimally improve your performance, your body must be able to handle all the stress of your sport as well as the strength and conditioning program.  I constantly see athletes come in our facility saying they can back squat three hundred pounds, but when I perform an injury prevention screen, they are unable to do a body weight squat with proper mechanics.  I look at this as risk vs reward.  Is squatting heavy weight to get your name up on the record board worth the risk of injuring your back, knees, or other parts of your body?

Whether running or jumping, sports demand many athletes to use single leg stability.  Now, stand on your right leg and jump up and land in a base position.  Can you land and hold it for a few seconds without compromising form. Single leg instability can lead to serious lower extremity injuries that can be season ending.  I often see many young athletes jumping through 12” hurdles on a single leg when they can’t even balance in a single leg squat.  

Focus should always be on injury prevention first and then address performance enhancement.  

After ensuring that your movement mechanics are proper and you aren’t prone to injury, now you have to decide what program is right for you.  This is going to come down to the sports you play.  Many sports involve sprinting and a certain work to rest ratio.  For example, many sports require a maximal sprint followed by a lower intensity rest or “recovery period”, and then another sprint.  

So when athletes are conditioning it is more important to focus on your sprint work and less on long distance running.  Research actually shows that long distance running can decrease an athlete’s power output which is a key driving force for performance on the field.  Strength training often overlooked, but it plays a pivotal part in increase power and speed.  A program should be periodized so and athlete can train for power, strength, and endurance, but also ensure they are peaking in performance at the time of their competitive season.  

The most important part of performance training is “recovery”.  Many coaches and athletes down play the importance of recovery.  As sports are becoming more competitive year after year, everyone is looking for that “extra practice time”.  More is not always better.  Without proper rest between practices and strength and conditioning, athletes are very prone to overtraining.  This condition actually leads to a decrease in performance that can last weeks to months if proper rest is not given to reverse the condition.  

Performance enhancement training is an essential part of any sport and if done correctly can lead to improved performance on the field.


Wyle Maddox, ATC, CSCS, USAW, HSSCS

Sports Performance Coordinator

Bon Secours In Motion Physical Therapy and Sports Performance



    • #Lacrosse Injury prevention
    • #performance training
    • #InMotion
  • 8 months ago
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V3 Fall Select U17 Team @ 3dLacrosse Training Camp

V3 Lacrosse (Virginia Beach, VA) is taking 15 players and 5 coaches to the exclusive 3d Lacrosse High School Training Camp in Durham, NC this weekend (Sep 8th and 9th).  This camp is limited to 80 elite level players and coaches and will challenge our players with a very high intensity immersion into the hybrid box/field system of play developed by coach Jamie Munro during his 18 years as an NCAA Division I head coach.

V3 Coaches will also participate throughout the weekend - 4 intensive 3-4 hour sessions total!  This is a great way to jump start our fall Select team and set the tempo early on!!

The Denver/Canadian style of play emphasizes box lacrosse skills combined with motion offense and aggressive defense in a comprehensive way.  V3  has developed a close partnering relationship with 3d Lacrosse and will participate in a number of other 3d sponsored activities including the 3d Blue Chip showcase events that feed the Nike Blue Chip national recruiting event.

Good luck players and coaches!

    • #3dlacrosse
    • #box/field hybrid lacrosse
    • #V3 Select Lacrosse
  • 8 months ago
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NCAA Coaches Recruiting from Box..

From www.stealthlax.com - full article HERE

“American field players would really help themselves if they were exposed to a steady stream of box experience.” – University of Virginia Head Coach, Dom Starsia

Even though field lacrosse purists continue to try, there’s no denying the impact of box lacrosse on the landscape of the sport as a whole. Box lacrosse players are consistently being recruited to play at the highest levels of collegiate field lacrosse, and with good reason. Box players bring a different skill set to the field game with superior stick skills, scoring ability and toughness.

It goes all the way back to the Gait brothers, who grew up in the boxes of Victoria, B.C. and went on to field dominance at Syracuse, more recently with players like Garrett Billings (two-time All-American at Virginia) and Kevin Crowley (All-American at Stony Brook), and continues today with Mark Matthews (All-American at Denver) and Kiel Matisz (All-American at Robert Morris).

The bottom line: the brightest coaching minds in collegiate lacrosse value what a box lacrosse player brings to the table, and they are actively searching for more players with box experience. Three such coaches – Virginia’s Dom Starsia, Ohio State’s Nick Myers and Hartford’s Peter Lawrence – gave their thoughts on the influx of box lacrosse talent in the NCAA.

“Box lacrosse is an extremely valuable background for a young player,” said Starsia. “We need to incorporate more of the indoor skills in to the field game. It is almost a requirement to have a top player with indoor experience on your roster right now.”

Box lacrosse is played in a much smaller space than it’s field counterpart. That space restriction creates a much faster tempo and requires quicker decision-making. Players in the box game grow more accustomed to handling the ball and scoring in traffic.

“The box game is played at a higher tempo than the field game and in a much tighter space,” said Myers. “This sharpens a player’s ability to react and you find that players with box experience, in many cases, have superior stick skills than those who have never played the box game before.”

When returning to the field, players with box lacrosse experience typically have an advantage with more time and space. Coaches at the highest levels of NCAA Men’s Lacrosse have taken notice, and encourage participation in box lacrosse to their players and recruits.

“The more a player is developed before they arrive at college the better,” added Myers. “We certainly value any player that has box experience and encourage our men to explore opportunities to play the game they love inside and outside.”

Box lacrosse players are being recruited more and more at powerhouse NCAA schools, and one reason for that is their ability to score around the crease and in traffic.

“The hardest thing to do in the field game is to score goals and good indoor players have a special knack for it,” said Starsia, who has had numerous Canadian box lacrosse players on his National Championship-caliber teams in past years, including one of the NLL’s premiere scorers in the Toronto Rock’s Garrett Billings. “[Box lacrosse players] have special skills around the goal and in tight spaces. Their skills are so special that we should be looking closely at the box method of shooting and scoring.”

The benefits of a box lacrosse background aren’t only showing themselves on the offensive end either.

“What has changed recently is that box players have begun to excel at the defensive end of the field as well,” added Starsia. “It used to be that you looked primarily for offensive box players. Now, a good, physical athlete with a box background can develop in to a special defensive player. They tend to be more aggressive checking, are very good at picking the ball up off the ground and think creatively in the transition game.”

If you’ve played any lacrosse, box or field, you are also aware of the importance of being a “smart lacrosse player” (every player at all levels has heard those words from a coach, just ask Stealth Head Coach Chris Hall).

“One of the biggest benefits of playing box for a young lacrosse player is in the development of lacrosse IQ,” said University of Hartford Head Men’s Lacrosse Coach Peter Lawrence. “Because everyone plays with a short stick [in box lacrosse], you have to focus on being a complete lacrosse player versus specializing as an attackman or d-man. That is how your IQ grows and skills improve.”

The proof is out there. These are the thoughts of just three coaches at the highest level of collegiate lacrosse, but there are many more examples of college programs with the same ideology throughout the NCAA Division I, II and III levels.

V3 Lacrosse works in collaboration with 3dLacrosse and has integrated a hybrid box/field system of training and play.  V3 initiated the spring box lacrosse league at the Virginia Beach Fieldhouse in the spring of 2012.  More indoor box lacrosse clinic/scrimmages will be announced shortly…

    • #box lacrosse
    • #ncaa recruiting
    • #v3 lacrosse
  • 9 months ago
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Sophomore Recruiting Trends

From INSIDE LACROSSE

Though there is a clamoring among lacrosse fans in particular for more regulation at the NCAA level, the tenor at the top levels appears to be going in the opposite direction. It’ll be interesting to watch this situation in the next year or so. —G. S. 

From championship glory to heartbreak losses and everything in between, there’s not much Boys’ Latin (Md.) head coach Bob Shriver hasn’t experienced in his 30-plus years coaching high school lacrosse.

This year, however, Shriver has been forced to deal with a brand-new dynamic: high school sophomore commitments.

The Boys’ Latin (Md.) program currently features five sophomores who have offered their verbal commitment to NCAA Division I programs, the first time any Lakers’ underclassmen have been officially tied to college programs. Three Lakers players have committed to Johns Hopkins, including IL’s No. 1 Sophomore Young Gun Shack Stanwick. Two of the five sophomores are not members of the 2012 varsity roster.

Boys’ Latin is a microcosm of the national trend. As of early May, 76 players in the Class of 2014 had offered verbal commitments to Division I programs, a massive jump from the year before, when a dozen sophs had verbally committed by the same time. And prior to 2010, sophomore commitments were also unheard of.

Full Article Here

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    • #lacrosse recruiting
  • 10 months ago
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Mikey Thompson Joins V3 Staff

V3 Lacrosse is happy to announce that Mikey Thompson has joined our staff as a guest coach and midfield position specialist.  He will be participating in practices, tryouts and clinics as his busy professional lacrosse schedule permits – please welcome him to our program!

V3 Lacrosse has done an excellent job growing the game in the Hampton Roads area. I am amazed by the number of kids that are out on the field working on their skills several days a week. The future of lacrosse in this area is bright!
I am also a very big supporter of the integration of box lacrosse into the youth leagues. Learning the rules and techniques of box lacrosse will undoubtedly foster a more complete game for all of the kids involved. Learning how to handle the ball in tight spaces is something that is often overlooked in the outdoor game. I look forward to continuing to work with the V3 players and staff in the future!
Mikey is the assistant Coach at Christopher Newport University and plays midfield for the newly formed Charlotte Hounds along with former UVA teammates Brian Carroll and Adam Ghittleman.  His bio is located here:

 http://charlottehounds.com/player/810/charlotte-hounds-mikey-thompson

V3 players are encouraged to check out Mikey’s summer camps at www.captainslacrosse.com he has a great lineup of professional MLL players coming to the CNU campus this summer (Steele Stanwick, Billy Bitter, Adam Ghitleman, et al) and V3 is planning to send a group.

    • #mikey thompson
    • #v3lacrosse
    • #captainslacrosse.com
  • 1 year ago
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Effective use of picks - the "two man game"



Coaching: Two Man Game – Pick or No Pick?

By Mike Muetzel, LaxCoachMike.com

It is hard to watch any of the NCAA games on television without hearing the commentary regarding the infamous “two-man” games. Maybe it is a return to the old school, or maybe it is all something new, depending on how old you are, but clearly there are many new wrinkles. For 30 plus years, I have been an “anti-pick” coach for reasons that might surprise you.

In interviews with college coaches, we often discussed the fact that for the last five years college lacrosse has changed. The settled scenario offenses were driven more from up top by middies, and only a few programs really maintained a focus on the ‘pick’ game. Then as the season gained momentum in 2010, we saw a real switch back to picks in offenses.

Now I can offer a lot of good reasons why I have not been a huge proponent of ‘picks’ or ‘screens’ in the past. For our teams, they seemed more often than not to result in a moving pick call and rarely created a true scoring opportunity. And I came to realize that the primary reason we were never good at setting picks is that we rarely ever practiced them in scrimmages. But at least I had a good reason for not including them in the practice plans; they are tough to practice. Please stay with me here.

We like to have constant motion in practices with a clear focus of a fast pace for drills. And practicing picks just seemed to slow thing down, or we had many players just stranding around, both of which drive me crazy. Another reason had to do with priorities. If we were to take the 20 or 30 minutes a week needed to get proficient at picking on and off ball and instead focused on stick skills or shooting or manufacturing transition scenarios, which would be a better contributing factor to scoring more goals and winning more games? So I always chose the second option. But I was wrong. If it is good enough for Syracuse, Princeton, and Penn State, it is probably something I should re-consider.

Now I have come to realize there is a way to meet both objectives. Like many college coaches, we run a lot of 4v4 drills in practices, and we now have 14 or 15 variations (see the earlier article, The Best Single Drill). But with just a little creativity, we have integrated this increasingly popular offensive philosophy into our 4v4 as well as many other drills.

We can begin a 4v4 drill by insisting that two of the three players off ball need to pick off ball. Or conversely, we may require that the drill begin with at least two on-ball picks before we take a shot. The same concepts can be integrated into 6v6, although we rarely run this in practice or in our 10v10 work when not in transition. We found players loved the concepts, as they now had to really think in these drills to facilitate the picks.

  • 1 year ago
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V3 Middle School Lacrosse (JJV)

V3 Lacrosse now has a spring middle school / JJV lacrosse team.  The first game is scheduled for Monday 4/9/12 at Nansemond Suffolk.  Additional games coming up with Norfolk Christian, Ware Academy, Warriors, the William School and more in the queue!

Source: v3lax.com

    • #JJV lacrosse
    • #v3 middle school lacrosse
  • 1 year ago
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V3 Select Summer Travel Teams - Update

The weather looks iffy for tomorrow (2/18/12) practice and rolling tryouts.  We will make the weather call in the morning.

Our 2012 summer boys youth teams are shaping up nicely!

U15 - we have a few defender slots, 1 goalie slot, 1 attack slot and 1 middie slot open

U13 - team is full based upon pending commitments.  Starting a wait list to see if there is enough interest for a second team

U11 - open tryouts have just started, great interest so far and we may have two teams

U9 - open tryouts will begin shortly.  We have a very strong nucleus already!

V3 U11, U13 and U15 players will be participating in the HR Select league - quite a few games are lined up already and schedules will be firmed up in early March.  U13 will travel to OBX next Saturday for a pre-season scrimmage.

Source: v3lax.com

    • #hampton roads select lacrosse
    • #757 lacrosse
    • #V3 lacrosse
    • #Select lacrosse
  • 1 year ago
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About

V3 is a lacrosse educational organization that is passionate about getting more players into the sport.

V3 offers a variety of activity based programs including lacrosse clinics, summer skills camps & educational leagues. V3 also sponsors select travel teams and fall lacrosse.

V3 is located in Virginia Beach, VA - Southern Hampton Roads Virginia area.

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